The Different Types of Yoga in India

The Different Types of Yoga in India What Is Yoga? ChaptersHatha Yoga, Typical Indian YogaKundalini Yoga, Straight Out of IndiaSivananda Yoga, Created by and for IndiansBikram Yoga, a Popular Indian Yoga StyleYoga Nidra, Yoga for SleepIyengar Yoga, The Body as an ActorAshtanga Yoga, Dynamic Indian YogaVinyasa Yoga, Powerful Yoga”Yoga is the journey of the self, through the self, to the self.” - The Bhagavad GitaMore and more people are choosing to do yoga. A lot of gyms offer yoga sessions and there are also outdoor yoga classes and yoga centres. Originally from India, yoga has started to become a popular activity all over the world.With the International Day of Yoga on 21st June, you might be tempted to work on your poses, techniques, and breathing exercises. Whether you decide to do a yoga retreat or not, India is still a huge influence on yoga.With all the types of yoga popping up each year, which ones are actually from India? Is there still a typically Indian style of yoga? Which styles of yoga are preferred in India? Here’ s an overview of yoga practised in India. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHatha Yoga, Typical Indian YogaSo while some types of yoga focus on a particular technique like breathing, spinal alignment, or pranayama, hatha yoga is based on one of the limbs of yoga.  Hatha means “force” in Sanskrit. It was inspired by an Indian philosopher and teacher who died in 1989: Krishnamacharya. He taught some of the biggest names in yoga with his teaching becoming codified as hatha yoga. Hatha yoga is a dynamic variety of yoga. (Source: StockSnap)This 20th-century yoga became very popular over the world. So what does it involve?It’s very simple.  Hatha yoga involves a variety of poses (asanas), breathing exercises (pranayama), and physical strength. A typical hatha yoga session lasts around 90 minutes.The codification of hatha yoga has made it one of the most popular types of yoga in the world.  With meditation, relaxation, concentration, and yoga poses, it's accessible to everyone.That’s what you’re after, right?Find out more about doing yoga in India.Kundalini Yoga, Straight Out of IndiaKundalini yoga is one of the original types of yoga from India. Inspired by Swami Vivekananda and created by master Bhajan in the 1970s, Kundalini yoga draws upon the most effective elements of yoga. In India, there are several types of yoga. (Source: janeb13)The goal is to carry out yoga poses regularly to make the practice more effective. This type of yoga is better suited to experienced yogis who have a better understanding of how to harmonise their body and mind.While some may say that Kundalini Yoga focuses on our sexual energy, it focuses on your spinal column, which is believed to be the centre of our energy. The goal is the master the flow of energy through this channel and to let go.Kundalini Yoga draws upon mindfulness, breathing exercises, and Indian mantras. The term “Kundalini” means “circular” in Sanskrit and appears regularly in sacred Hindu texts. A genuine Indian style of yoga!Discover more yoga retreats in India.Sivananda Yoga, Created by and for IndiansSwami Vishnudevahanda, a student of Swami Sivananda, created this type of yoga in the 1960s which focuses on breathing, relaxation, and positive thinking. Yoga is more than an activity. It's a way of life. (Source: Free-Photos)This increasingly popular style of yoga is based on 5 main pillars:Regular practiceBreathingRelaxationA healthy vegetarian dietPositive thinking through meditationThroughout a 90-minute session, you’ll “unite” your body and mind (the translation of the Sanskrit word Sivananda).Based on Hatha Yoga, this type of yoga uses asanas, breathing exercises, and meditative practices. Regularly doing this type of yoga can have a positive effect on your mind, body, spirit, and overall well-being. As with everything else, no pain, no gain.Check out the best Indian yoga retreats. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYog a Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBikram Yoga, a Popular Indian Yoga StyleYou may be familiar with Bikram Yoga. In recent years, this has become one of the most popular types of yoga. It involves chaining together intensive and quick yoga poses.The main difference is that you do this in 40-degree heat! Bikram yoga works on the body and also helps to eliminate toxins from the body. The goal is to physically condition yourself as long as you don’t pass out in the first five minutes. Adapted from Hatha Yoga by Bikram Choudhury, each movement is accompanied by a particular breathing technique.Yoga Nidra, Yoga for SleepAlso known as “yogic sleep”, Yoga Nidra is a type of yoga developed by Swami Satyananda dating back to the 1940s. The goal of this discipline is to improve the quality of your sleep.Yoga Nidra is related to s ophrology and works using a state of consciousness between waking and sleeping. It can be done either seated or lying down for a 90-minute session and includes meditation and breathing exercises designed to achieve this state of consciousness.The goal is for our consciousness to take control of our body and influence our movements while relaxing. There are benefits to learning to better control your body through yoga and meditation.  It generally works through guided meditation, reciting mantras, visualisation, and yoga poses. Yoga Nidra combines meditation and mindfulness.Iyengar Yoga, The Body as an ActorIyenger Yoga gets its name from its creator B. K. S. Iyengar who made a style of yoga that focuses on alignment. Thanks to yoga blocks, belts, bands, etc., you can be mindful of your body under the guidance of a yoga instructor. Iyengar yoga combines the body, mind, and spirit. (Source: RachelScottYoga)Thanks to sequences of exercises, Iyengar Yoga can help you to better position your legs and align your spine and is related to Yin Yoga and Kundalini Yoga. This novel way of teaching yoga takes place in 90-minute sessions.Ashtanga Yoga, Dynamic Indian YogaAshtanga Yoga was created by Pattabhi Jois in the south of India and uses six series of poses and breathing techniques including Ujjayi diaphragmatic breathing techniques. It was designed to train young men for war.  These quick sequences make the most of Ujjayi.So what exactly is Ujjayi?It’s a breathing technique where you contract your throat. The poses work on flexibility and alignment.  In Sanskrit, “Ashtanga” means “Eight Limbs”, referring to the eight aspects of yoga described in the Yoga Sutra. This is a sporty brand of yoga which is popular amongst young healthy people.Vinyasa Yoga, Powerful YogaAlso known as “Power Yoga”, Vinyasa Yoga gets its name from “Nyasa” meaning “to place” and “vi”, which means “in a certain way”. You need to move your limbs in a particular way, synchronising your movements with the main principals of yoga and breath control.  The goal is to chain yoga exercises together and harmonise your body and mind. When doing this yoga, you need to listen to your needs and wants, much like with Ashtanga Yoga.  Vinyasa Yoga involves rebalancing your emotions and energy while deepening your understanding of yoga. India has a lot to offer!As you’ll have understood, there are various types of yoga from India and there’s a style for everyone that can bring your body, mind, and spirit together.So which style is the one for you?If you'd like to get started with yoga, try the talented tutors on Superprof. There are plenty of tutors offering plenty of different types of yoga. Similarly, there are three main types of yoga tutorial available, too: face-to-face tutorials, online tutorials, an d group tutorials. Each type of yoga, tutor, and tutorial has its pros and cons so you need to think carefully before you pick your tutor.Face-to-face tutorials are between you and your tutor, allowing you to benefit fully from the tutor's expertise every second you're with them. They'll put together sessions and courses that are tailored to you. Of course, this bespoke service tends to come at a cost but since it's all done with you in mind, it makes this type of tutorial the most cost-effective you can get. If you've got the budget for them, these are the ones to go for.Online tutorials are also between just you and the tutor but your tutor won't be there in the room with you. Thanks to the internet, anyone with a decent webcam, microphone, and internet connection can get tutoring from anyone, anywhere. With fewer expenditures for travelling and the ability to schedule more tutorials each week, online tutors tend to charge less per hour than face-to-face tutorials. You may even ge t a tutor from India!Finally, group tutorials are available for those that are happy to share their tutor's time with others. Whether you and a group of friends opt to practise yoga together or you start attending tutorials with a group of strangers, these tutorials tend to cost less per person per hour since the whole group is paying for the tutor's time and expertise.You need to think about your needs and your budget before you choose your private tutor and remember that many of the tutors on Superprof offer the first hour of tuition for free so you can see whether or not you get along and whether their teaching approaches are right for you.

Tips To Work On Your Math Assignment To Score Top Marks

Tips To Work On Your Math Assignment To Score Top Marks 0SHARESShare Students usually neglect their Math assignment and this has resulted in pulling down their grades and consequently their GPA. Assignments are integrated in to the curriculum these days and performance in them is also measured. If a student understands the purpose of assignments and homework (which is simply to help them explore and grasp the concepts involved). He/she wouldn’t be as nonchalant about it as the case is now. Some students however do invest the time and energy and yet don’t get the desired results. They require assignment help and here are a few tips that can serve as the best possible help one can look for. Stressing about homework or assignments can only add to the pressure Don’t worry unnecessarily about math homework as this can lead to increased pressure and stress. Set aside a dedicated time everyday for homework or assignments and be diligent about it. If you are stuck anywhere, seek the best assignment help or homework help there is either online or from your friends. If you stuck with a problem, try looking for similar solved examples and work through it Take a look at the solved problems first and work out some of them yourself and then proceed to the assignments or homework. If you still are unable to solve it, seek help from someone. Solving problems in extra practise sets and tests can help you make headway in mastering the concepts. Read:  Top 8 Reasons Why You Need Online Help For Writing Assignments Be prepared and cover your bases before you sit down for your assignments If you wish to work on an assignment, it is imperative that you go through the notes and text book materials for the concept involved. After all, without knowing as to what you are doing, working out problems would seem like an uphill task. Discuss your homework with friends and then solve them Suppose you find it too hard to concentrate and study alone, form a study group and work through your homework together. Studies find that working in study groups or with your study buddy would only improve your concentration and focus levels. Also, the stress factor is alleviated in such cases. If you are unable to solve a hard problem, it is really ok! Homework isn’t a means to torture the mind, it is simply to help you understand topics better. If you are unable to solve a problem, you could always seek your teacher’s help at school and get them to help you with it. If you find your teachers uncooperative, find yourself math assignment help from expert math tutors online and they will help you through every step until you completely grasp the solution. [starbox id=admin]

Should I Go To University of Illinois at Urbana-Champaign

Should I Go To University of Illinois at Urbana-Champaign The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Amanda is a Chicago tutor specializing in Anatomy tutoring, Biology tutoring, Essay Editing tutoring, and more. She is currently a senior at University of Illinois at Urbana-Champaign majoring in Animal Sciences. Check out her review of her school: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Amanda: The University of Illinois at Urbana-Champaign (UIUC) is a large public university in a surprisingly urban setting. The areas surrounding Chambana are rural, but there is never a dull moment on campus because there are always events taking place. Ive walked alone on campus at all times of day and night, and I have never once felt unsafe. University police are always patrolling the streets, and the University of Illinois runs two free programs that ensure students are safe 24/7SafeWalks and SafeRides. SafeWalks is for anyone who does not want to walk alone in the campus area, and SafeRides is for an individual who needs a ride home. There are plenty of buses running daily that can get you anywhere on- or off-campus. They are included in tuition so students do not even need to pay when using them. UIUC also has one of the highest-rated bike routes in the country. VT: How available are the professors, academic advisers, and teaching assistants? Amanda: For a large public university, I am shocked at how easy it is to find educational help. Whether it be via email or in-person, there is always someone available to answer questions. I actually have found that the larger the class size, the easier it is to be in contact with the professor. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Amanda: I have not lived in the University of Illinois at Urbana-Champaign dorms, but I can say that socialization opportunities are never a problem. There are over 1,000 clubs throughout the university and the dorms are all located within walking (or biking) distance from the main quad. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Amanda: I would say that the best represented and supported program here at the University of Illinois at Urbana-Champaign is the engineering program, and thats because it is one of the best in the country. I chose to study Animal Sciences (also rated highly) because I originally came here thinking that I wanted to be a veterinarian. I believe that the university went above and beyond in supporting the Animal Sciences program. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Amanda: I transferred into the university as a junior, and it was super easy to meet people. It is almost impossible not to meet people you like considering the campus has more than 40,000 students. Greek life does play a significant role in the campus social life, but I am not affiliated with it. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Amanda: The Career Center is very helpful and has actually helped me receive multiple interviews and internships with large corporations and government entities. I highly recommend taking advantage of their free classes and sessions. The staff is more than willing to help adjust your resume and cover letters. There are multiple job fairs that take place throughout the year and many companies come to the university to recruit students. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Amanda: There are multiple libraries throughout the campus. Most are open seven days a week and some are even open 24 hours a day. They are only overcrowded during finals week, but you can still find a spot to study if you bring your own laptop. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Amanda: Outside of campus, it is mainly rural. There are some urban areas, such as downtown Champaign and downtown Urbana. There are a lot of great bars, restaurants, and shops that many students go to (particularly those over 21 years old). For those who are not too involved with the party scene and want less expensive rent, those areas are definitely the best places to live. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Amanda: The student body is large, reaching almost 45,000. My class sizes have varied dramatically. Some of my classes have had as few as eight students and as many as 500 students. Just depends on demand, really. I would say that the majority of classes range from 25-40 students, however. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Amanda: My most memorable experience at UIUC would be taking part in the study abroad program. I was able to go to Costa Rica for a month and research howler monkeys in the rainforest! Check out Amandas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

A Guide to Personal Training Gym Classes in the UK

A Guide to Personal Training Gym Classes in the UK UK Gyms: Personal Trainers, Sports Coaching and Exercise Classes across the UK ChaptersServices Offered by Gyms and Fitness ClubsHow Much do Gym Memberships Cost?Cheap Gym Memberships: Good Value or Dodgy Gym Classes?Ladies-Only Fitness Training Gyms‘You can’t put a limit on anything. The more you dream, the farther you get.’ â€" Michael PhelpsWhen you play team games or work out either alone or with a certified personal trainer at a gym, the most difficult thing is not always the physical effort, but finding the motivation within yourself to get started.Many people are tempted to stop when the going gets tough, and this is where gyms make their money.People sign up for a year-long non-refundable membership only to quit after five months.Another dilemma is knowing which gym is best for you.There are so many options, all with their own factors to consider.You may or may not want a personal coach, the option of cardiovascular training, pilates, relaxation, step or body pump classes, and then there’s the cost.Some gyms advertise themselves as being afforda ble for all, but does this mean a compromise on the scope of your training?Others offer different stages of membership depending on the time of day you attend the gym â€" but would your schedule allow this?According to Leisure DB, the 2017 State of the UK Fitness Industry Report  reveals that the UK health and fitness industry is continuing to grow and that its low-cost market, which accounts for 15% of the market value, has been the main driving force for this.So, in order to bring some clarity to anyone thinking about joining a gym or looking to find an online personal trainer, here is Superprof’s quick guide to health and fitness in the UK. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiC hinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1 ) £35/h1st lesson free!Discover all our tutorsServices Offered by Gyms and Fitness ClubsThe UK health and fitness market is in full bloom.With demand on the rise, they don’t miss a trick when it comes to their services, which include:Nutrition adviceEnergy drinksFitness classes near me (such as Zumba, body sculpt, yoga and kettle-ercise)Personal trainingRunning clubsBody composition measurementSauna and steam room facilitiesChanging roomsMembership offersOne of the main reasons people sign up to a gym or health club is nutritional advice.According to a survey carried out by OpinionWay, three quarters of people keep an eye on their weight.Knowing how much protein, fat and sugar you are consuming through your eating habits is just one way people work towards their target weight.However, making changes and staying motivated is a difficult thing to do on your own, and this is why many people hire a personal trainer to give them guidance on their nutrition.Ironically, you should be aw are of the energy drinks sold in gyms, since some of these contain a lot of sugar which can undo your hard work.The way these are marketed, with their bright colours and their explanations using exercise science can, in fact, contain a lot more caffeine than you need for an effective workout, which will affect your sleep.The chemicals in these drinks can increase your risk of injury, as you may push your body further than it can go without realising.Other risks include digestive issues and headaches.Here are some fitness classes near me that you may like!Some gyms have saunas to help you relax after a tough workout ¦ source: Pixabay - ZerocoolAnother important question to ask yourself: is it better to attend classes or have one to one personal training sessions?It all depends on your fitness goals.Whether you want to work on your physical strength, cardio stamina or endurance, the answer will be different.Using equipment such as rowing machines and dumbbells to build muscle or stat ic bicycles for your cardiovascular health can be done in a group fitness session.On the other hand, if your goals include drawing up a training programme which is tailored to your personal make-up and objectives, you should look for one to one coaching.The choice you make is down to the personality, tastes, physical composition and  your individual level of skill!Your personal budget also has a large bearing on which gym you choose.Certain organisations offer very low prices for their services, however, their facilities are only very basic, and you may incur extra costs for using lockers, for example.Others have ‘all inclusive’ schemes which can include a pool and sauna facilities â€" although these come at a higher cost.In reality, it all depends on the level of luxury you expect from a gym.How Much do Gym Memberships Cost?Homo-economic theory says that humans like to think rationally. This means that we compare the benefits of a good or a service to its price to find out if it’s good value-for-money.Gym memberships are just one of the many things we do this for by calculating the cost of each gym session over time, for example.So, when the time comes to choose a gym, which is more cost-efficient, low-cost memberships or traditional sports centres?The most luxurious gyms charge up to £300 per month, but if you’re looking for something which is still considered ‘high-end’ without so much luxury, you can pay around £50 per month.This might not sound like too high a price, but if you do the maths for a 12-month membership, it might not be so appealing.If you’re content with basic facilities, low-cost gyms offer membership for anywhere between £10 and £25 monthly.So, what influences membership costs?Location: Gyms and health centres in London are a lot higher than the rest of the countryRange of Services: Equipment quality, level of personal training and recovery facilitiesTarget customer: Whether the gym is used for light exercise classes or by people with lower incomesBefore taking up a new sport, it’s worth comparing prices for increasing your level of fitness at a range of health clubs.To help you get a better idea of the tariffs on offer, we’ve done some research on gyms, from the high-end to the more affordable options.BetterTo join Better, a chain of gyms across the UK, in the London borough of Camden, you’d pay £70 per month for an all-inclusive membership. Your membership would give you access to all pools and lidos, fitness classes, health suites and saunas, a tailored exercise programme and free two-hour childcare for one child per day.An added perk of a Better membership is that you get access to Better gyms nationally at no extra cost.Nuffield HealthFor a membership with Nuffield health in Chelmsford, you’ll pay £58 per month, whereas, in Tunbridge Wells, you’ll pay £69.Nuffield Health is considered to be high-end, and its facilities include private GP services, which are discounted for members. Bannatyne Health ClubJoining Bannatyne Health Club in Milton Keynes will set you back £32 per month for a 12-month full membership, and £47 per month without a contract.Low-cost memberships mean there is no excuse not to keep fit ¦ source: Pixabay - PublicDomainPicturesThis membership is all-inclusive and gives you access to professional advice as well as a tailor-made training plan.PureGymPureGym has centres all over the country â€" and most of them are open 24 hours a day.It offers low-cost memberships without tying you into any contracts, and you can expect to pay up to £25 a month.Cheap Gym Memberships: Good Value or Dodgy Gym Classes?It’s not unusual to worry about the quality of a service when the price is low.You may doubt the security of a low-cost gym, or not trust the small print when it comes to injury prevention and general safety.So, how does discounted fitness perform against the alternative options?It would be impossible to list every gym in the UK, so, we’ve had a good look at prices and membership options for some of the cheapest clubs.The GymThe Gym offers contract-free monthly membership from £10.99 with no joining fee, or a pay-as-you-go service for classes and day passes.For £29.99 a month, you can have access to every The Gym across the country.Their centres are also open 24/7 â€" so you can gym whenever you like!PureGymAs we saw before, PureGym membership costs up to £26 per month, work on a contractless basis, and you have 24-hour access to their facilities.So, what do you get for your money?Your membership will give you full access to the gym equipment as well as free entry to classes â€" and they do a 20% discount for students.Keeping in shape doesn't have to break the bank ¦ source: Visualhunt - skeezeThey also offer a free exercise induction, changing and shower facilities, air conditioning and an app to book and cancel classes!Xercise4LessXercise4Less only charges from £9.99 per month and offers different tiers of memb ership.For £9.99, you get an off-peak membership, meaning you can use the facilities from 10am-4pm on weekdays and any time on weekends.For £14.99, you have the freedom to go to any Xercise4Less gym in the UK whenever you like.They also do a 20% discount for students and offer the choice of signing up to a contract.So, you shouldn’t have to steer clear of any low-cost gyms because of their price â€" just check out the facilities for yourself.These gyms do have high-quality equipment, however, they usually don’t have the added extras that other gyms do such as the option of a personal fitness instructor or swimming pools.This is understandable since it would be impossible to pay a coach who has worked hard for their personal training certification to become a personal trainer a decent wage when membership only costs £10 per month.However, you may want to hire a personal fitness trainer when you’re getting started since misusing gym equipment can cause injury.earning about yo ur physiology and how to make  your body strong is a continuing education, and someone with a personal trainer certification will be able to tell you a lot more about your aerobic and physical capabilities as a fitness specialist.As a fitness professional, your personal trainer will carry out a fitness assessment, where they will measure your body and take note of your fitness as well as asking about your exercising habits.This will help them create a fitness program tailored to your body and your objectives, whether they are to become healthier or reach a certain weight.Your personal training program will be adapted to include workouts which target the areas you wish to improve  and give you tips on how training techniques can help you to train more efficiently.Learning about your physiology and how to make  your body strong is a continuing education, and someone with a personal trainer certification will be able to tell you a lot more about your aerobic and physical capabilities a s a fitness specialist.Zero risk does not exist!There are many pros and cons to low-cost fitness:Advantages of low cost fitnessDisadvantages  of low cost fitnessAffordable pricesNo personal coachingFlexible hoursRisk of injurySimplicity of useNo one to motivate youFreedom in your trainingRisk of hitting a dead-end with no guidanceNo-frillsExtra services may cost extraSo, a low price shouldn’t scare you away. What matters is what is on offer for your money â€" are the changing rooms clean? Is the equipment in good condition? Am I capable of training alone?Ladies-Only Fitness Training GymsFor the sixty years that health and fitness have been a focus of the general public, women have been the largest consumers of gym services and they’re also the most targeted by marketers.The beauty of a well-kept body sells products.For this reason, photographs of athletic women are often used to attract new customers on brochures and on the internet.Stress-free fitness at female-only gyms ¦ sou rce: Pixabay - StockSnapSo, gyms and fitness club exclusively for women do exist â€" and they thrive.But what attracts people to use them and why are they so successful?First of all, ladies-only gyms offer the same high-quality facilities and mid-range prices as mixed gyms, meaning that if you feel more comfortable in a single-sex environment, you can choose one of these gyms without having to pay any more money.Ladies gyms aren’t always completely separate businesses, sometimes they operate as part of a mixed gym with a female-only area.As for budget fitness, low-cost ladies’ gyms are a little higher priced, simply because the clientele is limited.Nevertheless, there are plenty of options to explore when it comes to choosing the perfect gym for you!

Studying History What are Your Options

Studying History What are Your Options What Type of History Should You Study? ChaptersStudying Ancient HistoryPolitical History: What Is It?Diplomatic History: the Dance of NationsEconomic HistoryAspects of Social HistoryThe Skills You Need to Study HistoryWhy study history and become a historian? Do you want to learn about past societies, pursue a Bachelor in European History, find out more about early modern philosophy?But though the history department of your local university’s humanities section may offer a simple history major, you will soon realise that anyone with a degree in history has been forced to find a specialized field. Fields of specialisation can be anything from museum studies to Latin American history to environmental history to fifteenth-century ceramics to Victorian pickle jars to a jug handle fragment from the Elbe valley to the sdm.n.f form of Egyptian verbs.Since going through all the possibilities would make this article about as big as the Internet itself, we’ll focus on some parts of the study of history that might interest you - from there, you might be able to find your perfect research project for your undergraduate studies. Despite the many fascinating cultures throughout world history, we will be mostly concentrating on Western civilization.ethnology, the study of other societies and cultures), philology (ancient languages) or become a historian (the study of culture, philosophy, religion etc. outside of material remains).Generally, Ancient History is considered to encompass the chronological period right up to the Middle Ages. Any time period after that falls under simple history degrees.So what might you be studying in an Ancient History degree?Depending on the curriculum of your university, it might include:SubjectWhat it's about?What does it entail?EgyptologyThe study of ancient Egyptian civilizationThe Ancient Egyptian writing systems (hieroglyphs, hieratic, demotic), the Ancient Egyptian languages (Old Egyptian, Middle Egyptian, New Egyptian, Demotic, Coptic), art, history, religionNear Eastern S tudiesThe study of the many civilisations of the Near and Middle EastThe various cuneiform scripts, the various Near Eastern languages (Akkadian, Babylonian, Assyrian, Hittite…), their art history and religionsClassical StudiesThe study of ancient Cretan civilizations, Etruscans, Ancient Greece and Ancient RomeLatin, Ancient Greek, the art, history and religion of these culturesWhat about British History?But what if you're interested in the history of the British Isles before the Medieval Period?Unfortunately, in that case, Ancient History is not for you. You will want to study archaeology - some universities have a specific subject called British Archaeology, others will include it among other archaeological subjects.Political History: What Is It?Political history is sometimes also a history of ideologies. Photo on Foter.comHistory courses at school usually focus on the big moments - the wars, the revolutions… Mostly, this is political history, reflecting the give-and-take betw een nations and the internal power struggles within countries.However, there are two ways to look at political history:On a case-by-case basis as aboveFrom a broader perspective, studying political movements, political philosophy and the evolution of political thought over time.Political history as the history of nationsWhen studying political history, you might be looking at world history through the rise and fall of nations, their interactions with each other and their influence on things like religion, culture and language.From the expansion and division of Alexander’s empire to that of Charlemagne, from colonialism to the unity of the European Union, human history has been a constant change of boundaries and alliances. Medieval history alone shows how fluid political boundaries can be, as does much of Asian history.Of course, not all political change is external. Sometimes, internal upheavals such as droughts, famine, pestilence or revolution can change the balance of politics within a country.Political history as the history of politicsOr you can choose to tool your curriculum and focus your historical research on what kind of government is considered ideal and what the dynamics of power should be. Here are some of the different types of political institution you might be studying:Absolute monarchiesConstitutional monarchiesOligarchiesDirect democraciesElectoral democraciesCommunist societies MarkHistory Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JohnHistory Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors MarjotteHistory Teacher 5.00 (4) £35/h1st lesson free!Discover all our tutors ErinHistory Teacher £15/h1st lesson free!Discover all our tutors ChantelleHistory Teacher 5.00 (2) £17/h1st lesson free!Discover all our tutors AndriyHistory Teacher £25/h1st lesson free!Discover all our tutors PeterHistory Teacher £40/h1st lesson free!Discover all our tutors SerenaHistory Teacher £15/h1st lesson free!Discover all our tutorsDiplomatic History: the Dance of NationsOne aspect of political history is diplomatic history. As much as conquest and war, diplomacy has shaped the world and influenced cultures - though perhaps on a more intellectual level. Diplomacy can take many shapes, from marriages to multi-clause peace treaties to ceremonial gift-giving.But oddly enough, diplomacy can cause conflict as much as it solves them. Diplomacy between uneven partners can put one of them at a great disadvantage, as they may not understand the implications of what they are agreeing to - as evidenced by early American history. Diplomatic ties can pull diverse nations into wars which, at first glance, do not seem to concern them, as in the Great War. It can cause allies to turn a blind eye to the atrocities of their peers as in World War II.But mostly, over the course of the many historical periods, diplomacy has saved lives by ending or preventing armed conflict. It has enriched the human experience by provid ing ties between nations and allowing a cultural exchange. And it is as important today as it was two or even four thousand years ago, with a world that is growing closer together.Military history is what you get when diplomacy fails. Photo on Foter.comStudying diplomatic historyDiplomatic history is not usually its own subject. You can study it as part of Ancient History, Medieval History or Modern History.Or if you are interested in diplomatic theory as well, or in becoming a diplomat yourself, you can go one of several ways:Study International RelationsTake Diplomatic StudiesYou can study International Relations at the following universities:University of OxfordLondon School of EconomicsUniversity of CambridgeSOAS, University of LondonKing’s College LondonUniversity College LondonUniversity of EssexUniversity of EdinburghUniversity of WarwickUniversity of ManchesterThese universities have a Diplomatic Studies curriculum:University of OxfordKeele University PostgraduateUniversit y of LondonCoventry UniversityUniversity of Kent PostgraduateDurham University PostgraduateUniversity of BuckinghamLancaster University PostgraduateOr find more here.Economic HistoryEconomic history is also a very broad section of a liberal arts education. In fact, it is seldom offered as a senior seminar, undergraduate or graduate course. It might be part of an economics degree or studied as part of social history.The reason, of course, is that most history courses don’t teach you how to compile or interpret labour statistics or study the dynamics or recession or inflation.Currency and finance is only one aspect of economic history. Photo on Foter.comHowever, as much as politics, economics have changed the world map in a variety of way. In many cases, too, economic factors have been at the root of big political events:Migrations can be due to ideological factors, but also simply overwhelming poverty.While some try to leave in times of economic crisis, others try to change the con ditions that they consider the root of their poverty: through political reform or revolution.Others prey on the economic crisis to gain followers, distracting from poverty and need by encouraging a particularly vitriolic form of nationalism and using a section of the population as a scapegoat (sound familiar?) This can lead to the rise of a fascist political system or even war.During times of economic stability, arts and culture bloom and innovate, creating new art forms and styles and encouraging leisure activities.Sometimes, economic stability can lead to new political philosophies, born not of need, but of intellectual considerations in a society where education is honoured and allowed to bloom.As you can see, the economy can affect many aspects of a society’s history. Different economic systems will also foster different types of societies with different values and ethics.Studying economic historySome history departments offer History of Economics, but very often this course i s found in the economics department. Some universities that offer these or similar courses can be found here.Aspects of Social HistoryYou might ask yourself: doesn’t every history degree involve the study of societies?The answer is: of course, but it all depends on what aspect you want to concentrate on. Where political and diplomatic and economic history all look at the big picture, social history focuses on the lives of the people living within that political and economic system.That doesn’t necessarily mean that you will be studying the life of a specific Renaissance blacksmith - though you can if you want to.Social science involves looking at all the little things that are often overlooked in history classes at school.The types of houses people live in, the kinds of tools they used, their special needs and the differences in the lives of the various social classes and how they interact.Social history can take on many forms - including the history of agriculture. Photo credit : hans s on Foter.comThat doesn’t mean that cultural history ignores the big picture. You might be studying the structure of medieval guilds, or of the evolution of the status of craftsmen in Italian society over time. Or you could do a comparative study of the importance of tinkers at the dawn of the twentieth century versus the 1960s. Or you can go much further and study broad social issues in historical societies, such as for example:Slavery throughout human history, under the Caesars or Hengist, or its impact on African history and that of other non-European people. This can include African-American studies or migration studies.The spread of certain cultural trends or even material goods that impact society, such as horse collars, hygienic methods, types of decoration or dress - all examples of cultural contact and influence.The status of a certain group of people throughout global history - be they craftsmen, homosexuals or women. In the latter case, you would probably want t o take graduate courses in Gender Studies, which examine the relative roles of men and women in society. In many cases, this has focused on the rehabilitation of women when teaching history but has recently also encompassed the field of what is sometimes called Queer Studies, but that includes the study of transgenders, bisexuality and other groups on the gender and sexual spectrum.To study social history, you might want to consider getting a double major, for example with sociology or ethnology in addition to history to give you a greater breadth of tools for interpreting your social data.Studying social historyMany history departments include either courses or at least lecture series on various aspects of social history. Gender Studies are sometimes their own department, delving deeper than the history of gender and sexuality and including sociology courses and other aspects of gender issues.If you are interested in wider aspects of social or cultural history, you can also conside r studying ethnology, sociology or even psychology.The Skills You Need to Study HistorySo what do you need if you want to study history? Most universities accept undergraduates with A-levels in:HistoryArchaeologyEnglishEnglish literaturePhilosophyTheology or religious studiesClassicsLatin or GreekTo round out your A-levels or start on your future specialisation, you can consider of course taking:SociologyPoliticsEconomicsAny language at all is going to be viewed favourably.Of course, just having listened to your history teacher drone on about dates and kings isn’t enough to make history coursework a walk in the park. You also need the right skills to analyze a primary source critically. So what are they?Research skillsResearch sounds easy. You read a few books, put the information together and draw your conclusions. However, though history sounds like journalism in the past, historical research is something else. For one thing, you need to be able to interpret primary and secondar y sources correctly. But what is the difference between them?A primary source is a source from the time period you are studying. They take different aspects - they can be archaeological artefacts, manuscripts or other written documents such as inventories, receipts or letters.They are often difficult to interpret because as a modern historian you often lack the context in which they were made. Objects often come from tombs, meaning their use in daily life is either questionable or the actual use might be unknown. Manuscripts might reference events or people that are not mentioned anywhere else, or assume the reader knows something that has not survived the centuries.What might a future historian think of people talking about “googling” when the name of the most common search engine has not survived? Would they understand Snapchat if the software has not survived?This means that interpreting a primary source requires critical thinking skills, but not as much as for secondary sour ces.A secondary source is the work that other historians have done in the same or a similar field, or on artefacts that are relevant to your research. This is, of course, wonderful as it will save you on a lot of legwork. However, each scholar brings his or her own bias into their analysis and interpretation, and you will sometimes need your critical thinking skills to unravel relevant facts from dubious interpretations.What jobs do you qualify for with a history degree?If you want to ask a historian (or archaeologist, or philologist) what job you qualify for after the ink dries on your diploma, be sure to have a calming cup of tea at the ready as he or she will probably start laughing hysterically.This is a field that is notoriously hard to get into, with the possible exception of teaching history in as a schoolteacher. Otherwise, jobs are rare and far between, and many a historian has found himself pursuing another career entirely after graduation.Institutions looking for historia ns are also notorious for wanting years of experience even for entry-level jobs, so take any opportunity you can for internships, student jobs, field experience or anything else you can take to gain experience while still at Uni.Now that you are forewarned, here are some fields you can apply for:Professor at a university. You will be expected to give courses and lectures, and possibly have your own research project.Researcher at a research institution, such as the Egypt Exploration Society or other historical societies. These jobs are usually project-related.Museum curator. Expect to be more of a manager than a researcher, and finding new and creative ways to make your field interesting to visitors.Field Archaeologist. Out there digging. Expect a lot of dirt and mud, few creature comforts and constant questions from non-archaeologists about finding gold.Analytical archaeologist. On most digs, these are also the field archaeologists, but some bigger projects divide their labour force into those who dig and those who interpret the findings.

Geometry Tutoring What You Need to Know How a Tutor Can Help - Private Tutoring

Geometry Tutoring What You Need to Know How a Tutor Can Help Anna L Jun 26, 2018 Find the Best Geometry Tutor Near You! It's Simple and Secure - Get Real Results Fast. Find Expert Private Tutors at Reasonable Rates Today! InPerson or Online Online InPerson Geometry is one of the more difficult math topics that you will be studying in school over the next few years and geometry tutoring is one of THE most popular subjects to look for help while in school! For some, the topic will always be difficult while for others, it becomes a lot easier with a bit of practice and effort.   In order to master the subject, like many looking for math help, a lot of students will need to find that the need some help outside of the classroom if they want to thoroughly understand the subject and excel. What Topics are Covered in Geometry? Geometry is a broad subject and the basics are often taught in elementary school. Of course, at that level its not being called geometry.   As you progress through your school years, the topics become more complex and confusing. You will study concepts such as: Basic shapes Angles Polygons, triangles and quadrilaterals Perimeter and circumference transformations Areas Congruence Similarity just to name a few! The good news is that despite geometry’s troublesome reputation, there are some aspects that are on the easy side. I’m sure you can easily identify most shapes, even when rotated, and understand their properties. Congruence and similarity are also generally on the easier end of the scale for most students, as are transformations and circles. In general, perimeter and area are also topics that most students pick up quickly, their concepts and formulas are easy to remember and can be applied in a variety of ways. Naturally, what you find easy is likely to depend on your individual learning style and capabilities, and also the quality of your teacher. Don’t be concerned if you struggle with these so-called ‘easy’ topics. On the flip side, there are some common struggles when it comes to geometry. The subject in its broad sense can be a sticking point for many high school students, but topics such as proofs may make you want to pull your hair out! The reason that many students find proofs so hard is because you have to try and understand someone else’s thought process, it’s not as definitive as most other math topics. This is definitely one of the areas where a high school geometry tutor can help! It might be easy enough to memorize a formula, but the understanding behind it is important to help long term success. Memorizing every single formula can be incredibly difficult, especially when exams are stressful enough! How is Geometry Used in Real Life? This is probably one of the most common questions asked by students, especially those who find the subject difficult and struggle to understand the relevance of the topic to the real world. Here are some examples of when you might use geometry without even realizing it: Setting up a house â€" I’m not just referring to owning your own home in the future, but think about how you decorate your bedroom at home. Or a dorm room at college. Finding bedding to match the size of your bed, frames to match the size of your pictures, shelves to fit your books, and how you arrange the furniture. Without even thinking you are using your skills regarding perimeter, area and congruence. Sports fields â€" have you ever played a game of casual basketball or soccer with friends? When you mark out goals and sidelines you are using geometrical skills. They may not be super accurate or technical, but I bet you’ve never played soccer on a circular or triangular pitch. This would be due to your knowledge of parallel lines and angles. Kicking, hitting and throwing all require you to assess angles to be accurate and successful. At the dinner table â€" whenever you cut a cake, lasagna, pizza or any other dish, you are using geometry skills (especially if you wish to serve up even portions). Getting crafty â€" many arts and crafts require geometrical skills to create symmetry and order to look aesthetically pleasing. Even if you are wondering what, where and when you will use these topics, you will soon find that there are many careers that require a strong geometry background. If you are interested in engineering, architecture, construction, graphic design or robotics, then geometry will be used extensively in your job. Check out how geometry is used in web design here. You Might Also Be Interested in: Find A Geometry Tutor How to Improve Your Geometry Skills The good news is that there is plenty of geometry help for high school students. Geometry tutoring videos are available and allow you to watch and re-watch problems until you have a thorough understanding of the concept, and you can watch them in the privacy of your own room. Geometry tutoring apps are great at helping you remain focused, but they frequently lack the personalized help for points that are causing you issue. You can also make good use of geometry help online options, many websites come with free answers to give you the confidence that you are on the right track. Some websites offer a combination of tutorials and lessons, while others are, unfortunately, a waste of time.   Youll have to dig around a bit to find ones that have exactly what you need. Your best bet to understanding geometry and   the tricky concepts is to enlist in the help of a geometry tutor. This is often easier said than done. The most common question that is asked when it comes to tutoring is ‘how do I find a geometry tutor near me?’. Of course online tutors are available, but nothing beats the one-on-one, real time help that comes from sitting down with an expert on a subject. Finding local tutors is easy with Private Tutoring at Home. It offers the perfect portal for finding your perfect geometry tutor match up. Find the Best Online Geometry Tutor or In Person Tutor Near You Overall, the key to success in geometry is a combined effort. Pay attention in class, ask questions, make the most of online resources, and meet regularly with a superstar tutor!   And if you keep working at it, youll get the break thru that you need to see the results that you want.   Math classes, and geometry in particular, do not have to be overwhelming and difficult.   Take the time needed and keep working at it try geometry tutoring for an additional boost!   Youll get it figured out soon enough. We can help you find the best online geometry tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson

AJ Tutoring is a Proud Recipient of the Teen Friendly Business Award!

AJ Tutoring is a Proud Recipient of the Teen Friendly Business Award! This spring, AJ Tutoring was honored by the Los Altos Youth Commission as one of three recipients for the Teen Friendly Business Award. Allison Carlisle, the director of our Los Altos office, released this statement: “It means so much to us that students in the Los Altos community view our office as a friendly environment in which to learn. We believe it is incredibly important for students to feel supported and confident in their abilities in order to excel academically. Our team comprises tutors of vastly varying backgrounds and educational specialties. I believe what we all have in common is a genuine joy of helping others and a passion for education. I often hear our tutors say that working at AJ doesnt feel like work because they truly enjoy coming in to the office each day to teach. I can think of no higher compliment for our students! Thank you for making our jobs fun and rewarding!”From all of us at AJ Tutoring: we deeply enjoy working with local students, and we are look ing forward to another great year of engagement with Bay Area schools and families.If you’d like to learn more about what we offer, please reach out to us today!

New Yoga Pants Might Change The College Experience

New Yoga Pants Might Change The College Experience Photo Via: https://tribcw33.files.wordpress.com The yoga pant craze hit college campuses hard and, nowadays it isn’t uncommon to see hundreds of females sporting the loungewear on and around campus. The reason? Not because they’re yoga enthusiasts (usually), but rather that the pants are a comfy alternative to jeans, and give off a classier look than the traditional sweat pant. Its fashionable, comfortable and gives the illusion that you like to work out its really the perfect product. Still, you can almost bet that if you stopped a female to ask her about a yoga pose, she’d have absolutely no clue how to do it. In comes the Australian company, Wearable Experiments. The company has developed a yoga pant, called the Nadi Smart Fitness Pants, that will actually vibrate when the user correctly holds a yoga pose. Or rather, the pants will create a soothing, “om” vibration sound, meant to keep the peace in the art of yoga. The “sound” is created through synchronized pulsing. When a user is incorrectly posing, the pants will vibrate (in a non-soothing manner) to alert the user so that they can correct it. While these pants are the butt of many jokes, they are also a fun, innovative way to teach yoga without requiring users to attend a costly or embarrassing class. Also, the pants can be worn simply as a fashion item if users so choose, as the vibration is a setting that can be turned on or off through a mobile app. So just because you’re done working out does not mean you have to change the lazy college student’s paradise. But now for the downsides, and there are a few of them. For one thing, the technology only recognizes four, very well known, yoga poses (Warrior One, Two, Three and Pigeon). However, while these are rather popular, through the company’s research, they’ve also found these are the four poses typically done incorrectly. Another downside is that the pants can only be washed up to 25 times, something not exactly ideal for the avid workout. Yoga teachers that have reacted to the new technology fear that the pants won’t have the same teachable quality that a real-life yoga teacher would a legitimate concern. Yoga is largely variable depending on injuries, posture etc., so not every person will be able to achieve the same pose exactly. Also, there’s the fact that many aren’t sure the technology will even work the location of the censors (only on the legs), doesn’t account for the upper body, which is also critical in achieving correct yoga poses. Even so, there are other yoga enthusiasts that can’t wait to see the product’s capabilities, as it’s a new, unique idea that, at the very least, has sparked enough interest to become major news. The peaceful means of exercise and meditation now has new opportunity for users to practice in solitude, something that some will find unhelpful while others will find the new technology very useful. At the very least, yoga might just gain a few followers that either want to learn or are just curious as to what the new technology is capable of. But still, with the rising interest in yoga, the pants do make sense on many levels, and while it’s hard to say whether the product will fall flat or completely take off, the idea is bound to spark some more in the near future, for better or worse. In the growing age of female-oriented fitness technology, with devices such as the Bellabeat Leaf, for example, this is wearable technology that’s truly fascinating, and at the very least, it’ll be interesting to see where it leads us. The product isn’t yet available, but it’s something to keep your eye out for (and joke about with your friends) for the next few months.